Practiced band music really hard today. 1pm to 1:15pm.On the surface, this looks like a good entry. It's factual information about what I did. When we think of journals, we usually think of them as a place to record information about what we did, or thought, or whatever. They're a storage tool.
How exciting! A book where I can keep track of how much I practiced, and maybe what I practiced. Oh, boy!!
And this helps me how, exactly?